Scandic Fontina Semi-firm Cheese

Whole Foods Market

Fat 69% Protein 27%
Percent Calories

1 oz of scandic fontina semi-firm cheese (Whole Foods Market) contains 120 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 27% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 oz of scandic fontina semi-firm cheese (28g)

Nutrient Value %DV
Calories 120
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 40mg 13%
Sodium 120mg 5%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 8g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods