Scallops with Apple Pan Sauce
1 serving of scallops with apple pan sauce contains 224 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Core 1 apple; cut into 1" cubes. Place in a blender with lemon juice and 1/4 cup water; pure until smooth. Strain juice through a fine-mesh sieve into a small bowl. Peel, core, and cut remaining apple into 1/4" cubes. Add to bowl. Set aside.
- Heat oil in a large skillet over medium-high heat. Season scallops with salt and pepper. Working in batches, cook scallops until golden brown and just cooked through, about 2 minutes per side. Transfer to a plate; tent with foil to keep warm.
- Add butter to skillet. Cook, scraping up browned bits from bottom of pan. Add reserved apple mixture and cook, stirring often, until juice is thickened and apple pieces are tender, about 4 minutes. Spoon over scallops; top with taro shoots and season with salt and pepper.
Nutrition Facts
For 1 serving of scallops with apple pan sauce (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 35mg | 12% |
| Sodium | 485mg | 21% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 391mg | 8% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 6% |
| Fluoride | 4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 395mg | 56% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 157IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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