Scallops with Apple Pan Sauce

Scallops with Apple Pan Sauce
Fat 41%Carbs 35%Protein 25%
Percent Calories

1 serving of scallops with apple pan sauce contains 224 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (67% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Core 1 apple; cut into 1" cubes. Place in a blender with lemon juice and 1/4 cup water; pure until smooth. Strain juice through a fine-mesh sieve into a small bowl. Peel, core, and cut remaining apple into 1/4" cubes. Add to bowl. Set aside.
  2. Heat oil in a large skillet over medium-high heat. Season scallops with salt and pepper. Working in batches, cook scallops until golden brown and just cooked through, about 2 minutes per side. Transfer to a plate; tent with foil to keep warm.
  3. Add butter to skillet. Cook, scraping up browned bits from bottom of pan. Add reserved apple mixture and cook, stirring often, until juice is thickened and apple pieces are tender, about 4 minutes. Spoon over scallops; top with taro shoots and season with salt and pepper.

Nutrition Facts

For 1 serving of scallops with apple pan sauce (252g)

NutrientValue%DV
Calories224
Fats10g 13%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol35mg 12%
Sodium485mg 21%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar12g
Protein14g
Calcium16mg 2%
Iron1mg 8%
Potassium391mg 8%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 6%
Fluoride4μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 3%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus395mg 56%
Retinol25μg
Riboflavin (B2)0.1mg 4%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU157IU
Vitamin A29μg 3%
Vitamin B122μg 67%
Vitamin B60.1mg 10%
Vitamin C10mg 11%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose2g
Glucose3g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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