Say Cheese

Packaged Salads, Fresh Favorites - Dole

Fat 63% Carbs 14% Protein 23%
Percent Calories

3 ½ oz of say cheese (Packaged Salads, Fresh Favorites - Dole) contains 80 Calories. The macronutrient breakdown is 14% carbs, 63% fat, and 23% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 3 ½ oz of say cheese (100g)

Nutrient Value %DV
Calories 80
Fats 6g 8%
Saturated fats 4g 18%
Trans fats
Cholesterol 20mg 7%
Sodium 0mg 0%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 5g
Calcium 150mg 15%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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