Savoury Mince
1 serving of savoury mince contains 120 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (46% of your Daily Value), and zinc (23% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of savoury mince (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 110mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 15mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 222mg | 5% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 214μg | |
| Beta carotene | 549μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 12μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 107mg | 15% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1104IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |