Savory Pretzel Bites

Esh Foods

Fat 31% Carbs 58% Protein 11%
Percent Calories

5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet of savory pretzel bites (Esh Foods) contains 260 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Nutrition Facts

For 5 pretzel bites + 1 tbsp cheese dip + 1 tbsp mustard dip without salt packet of savory pretzel bites (102g)

Nutrient Value %DV
Calories 260
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 780mg 34%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 3g
Protein 7g
Calcium 90mg 9%
Iron 2mg 29%
Potassium 110mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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