1 serving of savory crêpes contains 251 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
- Stir again just before using.
- Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
- Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
- Cook for 2 minutes or until golden brown and cooked all the way through.
- Remove from skillet and fill with desired fillings before rolling up. Enjoy!
Nutrition Facts
For 1 serving of savory crêpes (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 312mg | 104% |
| Sodium | 532mg | 23% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 9g | 33% |
| Sugar | 0.3g | |
| Protein | 15g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 35% |
| Potassium | 206mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 166mg | 24% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 454IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





