Savory Crêpes

Savory Crêpes
Fat 46% Carbs 30% Protein 24%
Percent Calories

1 serving of savory crêpes contains 251 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
  2. Stir again just before using.
  3. Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
  4. Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
  5. Cook for 2 minutes or until golden brown and cooked all the way through.
  6. Remove from skillet and fill with desired fillings before rolling up. Enjoy!

Nutrition Facts

For 1 serving of savory crêpes (228g)

Nutrient Value %DV
Calories 251
Fats 13g 16%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 312mg 104%
Sodium 532mg 23%
Carbs 19g 7%
Net carbs 9g
Fiber 9g 33%
Sugar 0.3g
Protein 15g
Calcium 160mg 16%
Iron 3mg 35%
Potassium 206mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 247mg 45%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 1mg 26%
Phosphorus 166mg 24%
Retinol 134μg
Riboflavin (B2) 0.4mg 30%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 454IU
Vitamin A 134μg 15%
Vitamin B12 1μg 31%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 69IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 6%
Vitamin K 0.3μg 0.2%
Zinc 1mg 10%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g