Savory Crêpes

Savory Crêpes
Fat 46%Carbs 30%Protein 24%
Percent Calories

1 serving of savory crêpes contains 251 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), fiber (33% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
  2. Stir again just before using.
  3. Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
  4. Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
  5. Cook for 2 minutes or until golden brown and cooked all the way through.
  6. Remove from skillet and fill with desired fillings before rolling up. Enjoy!

Nutrition Facts

For 1 serving of savory crêpes (228g)

NutrientValue%DV
Calories251
Fats13g 16%
Saturated fats6g 30%
Trans fats0g
Cholesterol312mg 104%
Sodium532mg 23%
Carbs19g 7%
Net carbs9g
Fiber9g 33%
Sugar0.3g
Protein15g
Calcium160mg 16%
Iron3mg 35%
Potassium206mg 4%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline247mg 45%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 26%
Phosphorus166mg 24%
Retinol134μg
Riboflavin (B2)0.4mg 30%
Selenium26μg 47%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU454IU
Vitamin A134μg 15%
Vitamin B121μg 31%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.2%
Zinc1mg 10%
Sugars
Sugar0.3g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g