Sautéed Zucchini
1 ½ recipe of sautéed zucchini contains 139 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (46% of your Daily Value), and vitamin c (72% of your Daily Value).
- Makes
- 4 recipe
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice zucchini. Melt butter in sauté pan and add zucchini slices. Add salt and pepper to taste. Cover and cook until tender, stirring occasionally, about 8-10 minutes.
Nutrition Facts
For 1 ½ recipe of sautéed zucchini (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 466mg | 20% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 954mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.4μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 141mg | 20% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 994IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
