Sautéed Zucchini

Sautéed Zucchini
Fat 58% Carbs 30% Protein 12%
Percent Calories

1 recipe of sautéed zucchini contains 92 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin c (48% of your Daily Value).

Makes
4 recipe
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Zucchini

    Summer squash, includes skin, raw

    ¾ large or 242g

  • Butter

    Unsalted

    ½ tbsp or 7g

  • Salt

    Table

    ⅛ tsp or 0.8g

  • Pepper

    Spices, black

    ¹⁄₁₆ tsp or 0.1g

Directions

  1. Slice zucchini. Melt butter in sauté pan and add zucchini slices. Add salt and pepper to taste. Cover and cook until tender, stirring occasionally, about 8-10 minutes.

Nutrition Facts

For 1 recipe of sautéed zucchini (250g)

Nutrient Value %DV
Calories 92
Fats 7g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 311mg 14%
Carbs 8g 3%
Net carbs 5g
Fiber 2g 9%
Sugar 6g
Protein 3g
Calcium 41mg 4%
Iron 1mg 12%
Potassium 636mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 302μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 14%
Fluoride 0.3μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.5mg 20%
Niacin 1mg 7%
Pantothenic acid 1mg 10%
Phosphorus 94mg 13%
Retinol 48μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 663IU
Vitamin A 73μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 43mg 48%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.5mg 3%
Vitamin K 11μg 9%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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