Sauteed Vegetables
Mixed Veggies for side dish
1 serving of sauteed vegetables (Mixed Veggies for side dish) contains 117 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Heat coconut oil in skillet over med-high heat. Chop and prep all your veggies and saute over heat until done. Add desired seasonings to taste. I like Garlic and herb seasonings or Tuscan Italian seasoning.
Nutrition Facts
For 1 serving of sauteed vegetables (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 7g | 10% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 643mg | 14% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 601μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.2μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3023IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
