Sautéed Spinach with Onions
½ serving of sautéed spinach with onions contains 115 Calories. The macronutrient breakdown is 16% carbs, 81% fat, and 3% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin k (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt butter in a pan.
- Sauté garlic until fragrant, about a minute.
- Add in chopped onions.
- Once onions begin to become translucent, add spinach. Cook until spinach is just wilted, 3-4 minutes, adding olive oil, if necessary, to prevent spinach from drying out.
- Enjoy!
Nutrition Facts
For ½ serving of sautéed spinach with onions (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 115 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 44mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 1g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 149mg | 3% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 852μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 22mg | 3% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1526IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0.3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 77μg | 64% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
