Sautéed Flank Steak and Onions with Cheddar Cheese
1 serving of sautéed flank steak and onions with cheddar cheese contains 355 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat grill to medium and oil the grates. Place steak on the grill and cook about 4 minutes per side for medium-rare.
- Remove from grill, cut into bite size pieces.
- Heat oil in a pan over medium heat. Sauté the veggies until tender and add the meat. Sauté until meat is no longer pink. Season with salt and pepper.
- Sprinkle shredded cheddar cheese on top. Mix in to melt if desired. Serve hot and enjoy!
Nutrition Facts
For 1 serving of sautéed flank steak and onions with cheddar cheese (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 97mg | 32% |
| Sodium | 831mg | 36% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 30% |
| Potassium | 712mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1691μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 11μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 407mg | 58% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3495IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 9% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
