Sausage & cheese Omelette
1 serving of sausage & cheese omelette contains 493 Calories. The macronutrient breakdown is 27% carbs, 50% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of sausage & cheese omelette (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 27g | 35% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.5g | |
| Cholesterol | 425mg | 142% |
| Sodium | 587mg | 26% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 20% |
| Sugar | 22g | |
| Protein | 28g | |
| Calcium | 324mg | 32% |
| Iron | 4mg | 44% |
| Potassium | 901mg | 19% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1960μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 0.2mg | 27% |
| Fluoride | 15μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 495mg | 71% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 4577IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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