Sausage & Cheese Omelets

Egg-Land's Best

Fat 68% Protein 24%
Percent Calories

1 omelet of sausage & cheese omelets (Egg-Land's Best) contains 230 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (25% of your Daily Value), vitamin d (51% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 omelet of sausage & cheese omelets (111g)

Nutrient Value %DV
Calories 230
Fats 18g 23%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 235mg 78%
Sodium 620mg 27%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 2g
Protein 14g
Calcium 180mg 18%
Iron 1mg 18%
Potassium 140mg 3%
Vitamin D 8μg 51%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes