Sauerkraut Keto Egg Salad
1 serving of sauerkraut keto egg salad contains 305 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Hard boil eggs: place in a sauce pan on medium-high heat and fill it with water so the eggs totally covered by an inch. When the water begins to boil, cover the pan and remove from heat (turn off the stove). Wait for 10 minutes.
- Carefully drain the water and cool the eggs by running cold water over them. Next, peel the eggs when they are cool enough to handle.
- Toss peeled eggs in a bowl, and chop up to desired size. You can use a fork or a pastry cutter to do this. Add in mayo, drained sauerkraut, and salt and pepper to taste. Serve on a bed of spinach. Enjoy!
Nutrition Facts
For 1 serving of sauerkraut keto egg salad (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 564mg | 188% |
| Sodium | 753mg | 33% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 141mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 530mg | 11% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2536μg | |
| Caffeine | 0mg | |
| Choline | 457mg | 83% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 330mg | 47% |
| Retinol | 241μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 5045IU | |
| Vitamin A | 453μg | 50% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 235μg | 196% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
