Sardines, Boneless & Skinless

Pastene

Fat 72% Protein 27%
Percent Calories

1 can of sardines, boneless & skinless (Pastene) contains 299 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 can of sardines, boneless & skinless (100g)

Nutrient Value %DV
Calories 299
Fats 24g 31%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol
Sodium 263mg 11%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 83mg 8%
Iron 2mg 25%
Potassium 305mg 6%
Vitamin D 8μg 53%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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