Sardine Bruschetta
1 serving of sardine bruschetta contains 386 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 38% protein. This is a good source of protein (64% of your Daily Value), vitamin d (37% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Turn on oven to broil.
- Spread the tomato paste on top of the bread, add sardines in a single layer and sprinkle with cheese.
- Bake in the oven for a minute or so until the cheese melts. Serve hot and enjoy!
Nutrition Facts
For 1 serving of sardine bruschetta (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 168mg | 56% |
| Sodium | 559mg | 24% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 528mg | 53% |
| Iron | 5mg | 61% |
| Potassium | 712mg | 15% |
| Vitamin D | 5μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 4602μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 44% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 696mg | 99% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 436IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 10μg | 424% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 221IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |