Sapote
Mamey, raw
1 fruit without refuse of sapote (Mamey, raw) contains 279 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of fiber (43% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (125% of your Daily Value).
Nutrition Facts
For 1 fruit without refuse of sapote (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 72g | 26% |
| Net carbs | 60g | |
| Fiber | 12g | 43% |
| Sugar | 45g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 1022mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 185μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 448μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 322IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 9g | |
| Glucose | 18g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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