Santorini salad
1 servings of santorini salad contains 639 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 27% protein. This is a good source of protein (79% of your Daily Value), fiber (36% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Directions
- Preheat oven to 200C. Whisk together 60ml olive oil, lemon rind and juice, garlic, oregano and 1 finely chopped anchovy, and season to taste.
- Brush bread with remaining olive oil and season well. Place bread on an oven tray lined with baking paper. Bake until golden and crisp (6-7 minutes), then cool.
- Combine remaining ingredients except cheese in a bowl, drizzle with half the dressing, season to taste and toss to combine. Arrange toasted bread on a platter, top with salad, scatter with cheese, drizzle with remaining dressing and serve.
- Recipe by: Alice Storey (source: https://www.gourmettraveller.com.au/recipes/fast-recipes/santorini-salad-13779)
Nutrition Facts
For 1 servings of santorini salad (556g)
Nutrient | Value | %DV |
---|---|---|
Calories | 639 | |
Fats | 26g | 33% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 113mg | 38% |
Sodium | 1712mg | 74% |
Carbs | 59g | 21% |
Net carbs | 49g | |
Fiber | 10g | 36% |
Sugar | 12g | |
Protein | 44g | |
Calcium | 477mg | 48% |
Iron | 11mg | 143% |
Potassium | 1174mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 77μg | |
Beta carotene | 1923μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 93% |
Fluoride | 1μg | |
Folate (B9) | 188μg | 47% |
Lycopene | 0μg | |
Magnesium | 128mg | 31% |
Manganese | 1mg | 46% |
Niacin | 18mg | 115% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 343mg | 49% |
Retinol | 15μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 3422IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 111mg | 123% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 552μg | 460% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |