Sandwich, Triple Decker

Earl of Sandwich

Fat 44% Carbs 29% Protein 27%
Percent Calories

9 oz of sandwich, triple decker (Earl of Sandwich) contains 600 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (77% of your Daily Value) and iron (58% of your Daily Value).

Nutrition Facts

For 9 oz of sandwich, triple decker (255g)

Nutrient Value %DV
Calories 600
Fats 32g 41%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 81mg 27%
Sodium 1985mg 86%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 4%
Sugar 3g
Protein 43g
Calcium 0mg 0%
Iron 5mg 58%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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