Sam's Swedish Pancakes

Egg Harbor Cafe

Fat 48% Carbs 41% Protein 11%
Percent Calories

1 Order of sam's swedish pancakes (Egg Harbor Cafe) contains 640 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 Order of sam's swedish pancakes

Nutrient Value %DV
Calories 640
Fats 32g 41%
Saturated fats 19g 95%
Trans fats 0g
Cholesterol 425mg 142%
Sodium 750mg 33%
Carbs 62g 23%
Net carbs 59g
Fiber 3g 11%
Sugar 39g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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