Samoa Donut

It’s the most wonderful time of the year — girl scout cookie season! With this recipe, you can create your own HUGE Samoa protein donut to easily fit into your macro puzzle! ~www.avatarnutrition.com

Fat 22%Carbs 54%Protein 24%
Percent Calories

1 doughnut of samoa donut (It’s the most wonderful time of the year — girl scout cookie season! With this recipe, you can create your own HUGE Samoa protein donut to easily fit into your macro puzzle! ~www.avatarnutrition.com) contains 144 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (16% of your Daily Value).

Makes
6 doughnut
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Combine vanilla whey, coconut flour, stevia, baking powder, butter extract, egg whites, and applesauce in a large mixing bowl and stir until smooth. You may need to add a little water until cake batter consistency is reached.
  3. Pour batter into donut greased donut pan (makes 5) and bake for 10-15 minutes until you can pierce it with a toothpick and it comes out clean. Let cool.
  4. At the same time the donuts are baking, place coconut on a parchment paper covered cookie sheet and bake for 3-5 minutes until browned (but NOT burned!) Be careful, they brown quickly!
  5. Combine browned coconut and caramel topping together in a bowl.
  6. Place caramel/coconut topping on each donut, then drizzle a little chocolate topping over it. Enjoy!

Nutrition Facts

For 1 doughnut of samoa donut (60g)

NutrientValue%DV
Calories144
Fats4g 5%
Saturated fats3g 16%
Trans fats0g
Cholesterol24mg 8%
Sodium132mg 6%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar6g
Protein9g
Calcium59mg 6%
Iron1mg 6%
Potassium169mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 3%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 3%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 1%
Phosphorus29mg 4%
Retinol6μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU25IU
Vitamin A6μg 1%
Vitamin B120μg 1%
Vitamin B60mg 0.5%
Vitamin C3mg 3%
Vitamin D IU0.2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g