Salted Pumpkin Seeds

Bazzini

Fat 71%Carbs 10%Protein 19%
Percent Calories

1 package of salted pumpkin seeds (Bazzini) contains 480 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (32% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 package of salted pumpkin seeds (99g)

NutrientValue%DV
Calories480
Fats39g 50%
Saturated fats9g 45%
Trans fats0g
Cholesterol0mg 0%
Sodium8870mg 386%
Carbs12g 4%
Net carbs3g
Fiber9g 32%
Sugar3g
Protein24g
Calcium0mg 0%
Iron4mg 50%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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