Salted Pumpkin Seeds
Bazzini
1 package of salted pumpkin seeds (Bazzini) contains 480 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (32% of your Daily Value), and iron (50% of your Daily Value).
Nutrition Facts
For 1 package of salted pumpkin seeds (99g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 39g | 50% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 8870mg | 386% |
Carbs | 12g | 4% |
Net carbs | 3g | |
Fiber | 9g | 32% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 0mg | 0% |
Iron | 4mg | 50% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Pumpkin Seeds, Salted Indian Head
Salted Pumpkin Seeds La Botana
Pumpkin Seeds, Salted Bulk Foods
Pumpkin Seeds, Salted Marlow
Pumpkin Seeds, Salted Sprouts Farmers Market
Salted Pumpkin Seeds Marlow