Salted Caramel Meltdown Super Premium Oatmeal

Umpqua Oats

Fat 20% Carbs 70% Protein 10%
Percent Calories

1 serving of salted caramel meltdown super premium oatmeal (Umpqua Oats) contains 314 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of protein (14% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of salted caramel meltdown super premium oatmeal (80g)

Nutrient Value %DV
Calories 314
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 341mg 15%
Carbs 55g 20%
Net carbs 48g
Fiber 7g 25%
Sugar 18g
Protein 8g
Calcium 50mg 5%
Iron 3mg 32%
Potassium 226mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods