Salted Caramel Hot Cocoa Mix

Swiss Miss

Fat 38% Carbs 51% Protein 11%
Percent Calories

1 k-cup pod of salted caramel hot cocoa mix (Swiss Miss) contains 70 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This has a relatively high calorie density, with 438 Calories per 100g.

Nutrition Facts

For 1 k-cup pod of salted caramel hot cocoa mix (16g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 7g
Protein 2g
Calcium 36mg 4%
Iron 1mg 13%
Potassium 207mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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