1 serving of salsa, egg, and cheese sandwich contains 365 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Mix egg white and cheese
- Coat a non-stick pan with olive oil and heat over medium-high heat. Pour egg mixture in and cook to desired doneness.
- Toast bread. Top toasted bread with the cooked egg whites. Top with salsa and enjoy!
Nutrition Facts
For 1 serving of salsa, egg, and cheese sandwich (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 900mg | 39% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 262mg | 26% |
| Iron | 1mg | 14% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 10μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 4087μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 227mg | 32% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 593IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |