Salmon with lemon, caper dill sauce
1 serving of salmon with lemon, caper dill sauce contains 612 Calories. The macronutrient breakdown is 2% carbs, 49% fat, and 49% protein. This is a good source of protein (130% of your Daily Value), vitamin d (249% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Fry salmon skin side down in a hot pan with olive oil for 4 minutes. Flip and fry for another 1-2 minutes. Remove salmon from pan.
- In the same pan, add the lemon juice, water and capers. Sauté until sauce thickens
- Add dill and immediately pour over salmon.
Nutrition Facts
For 1 serving of salmon with lemon, caper dill sauce (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 180mg | 60% |
| Sodium | 748mg | 33% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 73g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 1207mg | 26% |
| Vitamin D | 37μg | 249% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 909mg | 130% |
| Retinol | 197μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 104μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 714IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 20μg | 843% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 1500IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 37μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
