Salmon with Horseradish Green Goddess Sauce
1 serving of salmon with horseradish green goddess sauce contains 640 Calories. The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (141% of your Daily Value), potassium (43% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Place rack in top third of oven; preheat to 450F. Blend mayonnaise, 1/3 cup chopped basil, and next 4 ingredients in processor. Season sauce with salt and pepper.
- Sprinkle salmon steaks with salt and pepper. Spread with thin layer of sauce. Place steaks, sauce side down, on small rimmed baking sheet. Spread second side with thin layer of sauce.
- Bake salmon until just opaque in center, about 12 minutes. Transfer to platter. Garnish with basil leaves and serve with remaining sauce.
Nutrition Facts
For 1 serving of salmon with horseradish green goddess sauce (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 223mg | 74% |
| Sodium | 439mg | 19% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 79g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 2004mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 112% |
| Fluoride | 0μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.2mg | 8% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 804mg | 115% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 453IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
