Salmon Sashimi
⅔ Lb of salmon sashimi contains 795 Calories. The macronutrient breakdown is 2% carbs, 60% fat, and 38% protein. This is a good source of protein (133% of your Daily Value), potassium (29% of your Daily Value), and magnesium (32% of your Daily Value).
- Makes
- 0.67 Lb
- Prep Time
- 15 minutes
Ingredients
Directions
- Dice the garlic, spread it on the salmon, sprinkle with sesame seeds and dunk it in fish sauce. Enjoy. Use sashimi grade raw salmon if you have a good fishmonger.
Nutrition Facts
For ⅔ Lb of salmon sashimi (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 795 | |
| Fats | 52g | 66% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 767mg | 33% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 74g | |
| Calcium | 138mg | 14% |
| Iron | 3mg | 37% |
| Potassium | 1351mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.4mg | 16% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 921mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 176IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 471% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |