Salmon Salad

Ingredients

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Cucumber

  With peel, raw

  ¼ cucumber or 75g

• Avocados

  Florida, raw

  ½ fruit without skin and seeds or 152g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Pink salmon

  Fish, canned, drained solids with bone

  4 oz or 113g

• Mayonnaise-like dressing

  Regular, with salt

  1 tbsp or 15g

• Table Blend Salt Free Seasoning Blend

  Mrs Dash

  1 serving or 1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Vinegar

  Cider

  ½ tbsp or 7g

• Garlic

  Raw

  1 clove or 3g

• Sugar

  White, granulated sugar

  ½ tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  2 sprigs or 4g

Directions

1. Chop vegetables and place in a bowl.
2. Mix salmon with mayonnaise and seasoning blend.
3. Add olive oil, vinegar, garlic, sugar, salt, and onion powder together and mix thoroughly for dressing.
4. Place salmon salad on top of vegetables and drizzle with dressing. Enjoy!