Salmon Roll, Raw

Sushic

Fat 18% Carbs 63% Protein 19%
Percent Calories

227 g of salmon roll, raw (Sushic) contains 340 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 227 g of salmon roll, raw (227g)

Nutrient Value %DV
Calories 340
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 980mg 43%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 9g
Protein 16g
Calcium 37mg 4%
Iron 5mg 63%
Potassium 376mg 8%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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