Salmon Portions

H-E-B

Fat 65%Protein 30%
Percent Calories

1 portion of salmon portions (H-E-B) contains 420 Calories. The macronutrient breakdown is 5% carbs, 65% fat, and 30% protein. This is a good source of protein (54% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (47% of your Daily Value).

Nutrition Facts

For 1 portion of salmon portions (156g)

NutrientValue%DV
Calories420
Fats29g 37%
Saturated fats10g 50%
Trans fats0g
Cholesterol110mg 37%
Sodium580mg 25%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein30g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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