Salmon Penne
3 serving of salmon penne contains 958 Calories. The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of protein (125% of your Daily Value), vitamin d (165% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Set aside.
- Blend cherry tomatoes and combine with garlic and onions for sauce. Heat to a simmer. Add canned salmon and sliced tomatoes. Serve over pasta and enjoy!
Nutrition Facts
For 3 serving of salmon penne (949g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 958 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 704mg | 31% |
| Carbs | 156g | 57% |
| Net carbs | 148g | |
| Fiber | 8g | 28% |
| Sugar | 17g | |
| Protein | 70g | |
| Calcium | 670mg | 67% |
| Iron | 10mg | 120% |
| Potassium | 2307mg | 49% |
| Vitamin D | 25μg | 165% |
| Vitamins and Minerals | ||
| Alpha carotene | 498μg | |
| Beta carotene | 4772μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 127% |
| Fluoride | 11μg | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 12698μg | |
| Magnesium | 371mg | 88% |
| Manganese | 6mg | 272% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1242mg | 177% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 193μg | 351% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 8482IU | |
| Vitamin A | 454μg | 50% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 987IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 25μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 206μg | 172% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |