Salmon Chowder

Ingredients

• Nonfat milk

  Fluid, with added vitamin a and vitamin d (fat free or skim)

  1 cup or 245g

• Potato

  Flesh and skin, raw

  1 Potato medium or 213g

• Onions

  Raw

  ½ cup, chopped or 80g

• Dill weed

  Spices, dried

  2 tsp or 2g

• Skim Milk Powder

  No Name

  75g

• Celery

  Raw

  ½ cup chopped or 51g

• Pink salmon

  Fish, canned, drained solids with bone

  7 ¾ oz or 220g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Combine milk with potato and onion in a saucepan and cook until the potatoes are tender.
2. Add dill and skim milk powder.
3. Puree in a blender until it is a thickened sauce.
4. Return to the saucepan and add the celery, salmon, pepper and salt.
5. Cook for a few minutes and serve.