Salmon Cakes

Fat 43% Carbs 36% Protein 21%
Percent Calories

1 serving of salmon cakes contains 569 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (86% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine salmon, onion, eggs and egg white, mustard, 2 tablespoons fresh dill (or 2 teaspoons dried), pepper and salt in a large bowl. Add potatoes and stir to combine.
  2. Preheat oven to 200 degrees F.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat until shimmering. Fill a 1-cup measure two-thirds full with the salmon mixture and firmly pack it down. Unmold into the pan and pat to form a 3-inch cake. Repeat, making 3 more cakes. Cover and cook until browned on the bottom, 3 to 5 minutes. Gently turn over and cook, covered, until crispy on the other side, 3 to 5 minutes more. Transfer the cakes to a baking dish; keep warm in the oven. Wipe out the skillet and cook 4 more cakes with the remaining 1 tablespoon oil and the remaining salmon mixture.
  4. Combine sour cream, capers, lemon juice and the remaining dill in a small bowl. Serve the salmon cakes with the dill sauce.

Nutrition Facts

For 1 serving of salmon cakes (546g)

Nutrient Value %DV
Calories 569
Fats 28g 35%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 191mg 64%
Sodium 867mg 38%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 17%
Sugar 10g
Protein 31g
Calcium 345mg 34%
Iron 4mg 51%
Potassium 1173mg 25%
Vitamin D 13μg 86%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 11μg
Caffeine 0mg
Choline 173mg 31%
Copper 0.4mg 42%
Fluoride 92μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 0.4mg 19%
Niacin 10mg 62%
Pantothenic acid 2mg 36%
Phosphorus 552mg 79%
Retinol 96μg
Riboflavin (B2) 0.5mg 38%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 363IU
Vitamin A 99μg 11%
Vitamin B12 5μg 189%
Vitamin B6 1mg 42%
Vitamin C 26mg 29%
Vitamin D IU 520IU
Vitamin D2 0μg
Vitamin D3 13μg
Vitamin E 3mg 21%
Vitamin K 21μg 18%
Zinc 2mg 17%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 3g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 10g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.2g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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