Salmon Cakes

Fat 43%Carbs 36%Protein 21%
Percent Calories

1 serving of salmon cakes contains 569 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (86% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine salmon, onion, eggs and egg white, mustard, 2 tablespoons fresh dill (or 2 teaspoons dried), pepper and salt in a large bowl. Add potatoes and stir to combine.
  2. Preheat oven to 200 degrees F.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat until shimmering. Fill a 1-cup measure two-thirds full with the salmon mixture and firmly pack it down. Unmold into the pan and pat to form a 3-inch cake. Repeat, making 3 more cakes. Cover and cook until browned on the bottom, 3 to 5 minutes. Gently turn over and cook, covered, until crispy on the other side, 3 to 5 minutes more. Transfer the cakes to a baking dish; keep warm in the oven. Wipe out the skillet and cook 4 more cakes with the remaining 1 tablespoon oil and the remaining salmon mixture.
  4. Combine sour cream, capers, lemon juice and the remaining dill in a small bowl. Serve the salmon cakes with the dill sauce.

Nutrition Facts

For 1 serving of salmon cakes (546g)

NutrientValue%DV
Calories569
Fats28g 35%
Saturated fats6g 32%
Trans fats0g
Cholesterol191mg 64%
Sodium867mg 38%
Carbs52g 19%
Net carbs47g
Fiber5g 17%
Sugar10g
Protein31g
Calcium345mg 34%
Iron4mg 51%
Potassium1173mg 25%
Vitamin D13μg 86%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene11μg
Caffeine0mg
Choline173mg 31%
Copper0.4mg 42%
Fluoride92μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium75mg 18%
Manganese0.4mg 19%
Niacin10mg 62%
Pantothenic acid2mg 36%
Phosphorus552mg 79%
Retinol96μg
Riboflavin (B2)0.5mg 38%
Selenium47μg 86%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU363IU
Vitamin A99μg 11%
Vitamin B125μg 189%
Vitamin B61mg 42%
Vitamin C26mg 29%
Vitamin D IU520IU
Vitamin D20μg
Vitamin D313μg
Vitamin E3mg 21%
Vitamin K21μg 18%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose3g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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