Salmon Cakes
1 serving of salmon cakes contains 569 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Combine salmon, onion, eggs and egg white, mustard, 2 tablespoons fresh dill (or 2 teaspoons dried), pepper and salt in a large bowl. Add potatoes and stir to combine.
- Preheat oven to 200 degrees F.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat until shimmering. Fill a 1-cup measure two-thirds full with the salmon mixture and firmly pack it down. Unmold into the pan and pat to form a 3-inch cake. Repeat, making 3 more cakes. Cover and cook until browned on the bottom, 3 to 5 minutes. Gently turn over and cook, covered, until crispy on the other side, 3 to 5 minutes more. Transfer the cakes to a baking dish; keep warm in the oven. Wipe out the skillet and cook 4 more cakes with the remaining 1 tablespoon oil and the remaining salmon mixture.
- Combine sour cream, capers, lemon juice and the remaining dill in a small bowl. Serve the salmon cakes with the dill sauce.
Nutrition Facts
For 1 serving of salmon cakes (546g)
Nutrient | Value | %DV |
---|---|---|
Calories | 569 | |
Fats | 28g | 35% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 191mg | 64% |
Sodium | 867mg | 38% |
Carbs | 52g | 19% |
Net carbs | 47g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 31g | |
Calcium | 345mg | 34% |
Iron | 4mg | 51% |
Potassium | 1173mg | 25% |
Vitamin D | 13μg | 86% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 173mg | 31% |
Copper | 0.4mg | 42% |
Fluoride | 92μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.4mg | 19% |
Niacin | 10mg | 62% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 552mg | 79% |
Retinol | 96μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 363IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 5μg | 189% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 520IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 13μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 21μg | 18% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |