Salmon and Cream Cheese on Toast
2 serving of salmon and cream cheese on toast contains 282 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast the bread.
- Spread cream cheese evenly over the toasted bread.
- Top with smoked salmon and fresh spinach.
Nutrition Facts
For 2 serving of salmon and cream cheese on toast (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 791mg | 34% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 200mg | 20% |
| Iron | 4mg | 44% |
| Potassium | 650mg | 14% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3380μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 287mg | 41% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 5843IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 392IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 294μg | 245% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
