Salmon and Cream Cheese on Toast
2 serving of salmon and cream cheese on toast contains 320 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Toast bread. Spread cream cheese on toasted bread and top with lox and spinach. Enjoy!
Nutrition Facts
For 2 serving of salmon and cream cheese on toast (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 789mg | 34% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 184mg | 18% |
| Iron | 4mg | 45% |
| Potassium | 616mg | 13% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3402μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 76% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 272mg | 39% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 6067IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 396IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 295μg | 246% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
