Salisbury Steak
1 patties of salisbury steak contains 451 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (50% of your Daily Value).
- Makes
- 4 patties
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce
1 ½ tsp or 9g
Made from Roasted Beef and Concentrated Beef Stock Beef Base
Superior Touch Better Than Bouillon - Walmart
½ teaspoon or 3g
Crushed red pepper flakes
⅛ tsp or 0.04g
Worcestershire sauce
1 ½ tsp or 9g
Made from Roasted Beef and Concentrated Beef Stock Beef Base
Superior Touch Better Than Bouillon - Walmart
1 ½ teaspoon or 9g
Directions
- For the Steaks: Add all of the steak ingredients( through basil) to a large bowl EXCEPT the ground beef. Whisk together with a fork until thoroughly combined. Add the ground beef and combine with your hands.
- Divide the mixture into 4 equal portions, and pat firmly into oval patties around 3/4"-inch thick. Make a shallow depression/dimple in each patty so the outer border is about a 1/4 inch higher than the middle. This will help them cook more evenly/quickly/not bulge.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sear the steaks on each side, about 3 minutes total. Transfer steaks to a plate (use a long enough spatula so they don't fall apart!) but leave the drippings behind. Note: the steaks will NOT be cooked through but will finish cooking in the sauce.
- For the Mushrooms (Skip if not using): Melt 1 tablespoons butter with 1 tablespoon olive oil over medium heat in the leftover drippings. Increase temperature to medium-high and add half of the mushrooms. Give them a stir to evenly coat in the butter then arrange mushrooms in a single layer. Cook mushrooms for 2-3 minutes per side or until golden.
- Remove mushrooms from skillet with a slotted spoon and repeat with remaining mushrooms; transfer all mushrooms to a plate.
- For the Gravy: To the now empty skillet, melt 2 tablespoons butter with 1 tablespoon oil. Add shallots and saute over medium-high heat for 2-3 minutes to soften.
- Reduce heat to low, add garlic and red pepper flakes and saute for 30 seconds. Add flour and cook for 1 minute, scraping up the browned bits on the bottom of the pan.
- Slowly whisk in beef broth and all remaining gravy ingredients. Whisk until most of the lumps are gone.
- To cook: Add the partially cooked steaks back to the skillet (use a long enough spatula) and nestle into the gravy (it's okay if most of the gravy covers them).
- Bring to a simmer over high heat then reduce to medium. Cook for 5-7 minutes or until the internal temperature of the steaks reaches 160 degrees F, stirring occasionally around the steaks. If the gravy thickens too quickly, add additional broth.
- Once the steaks are done, stir in the mushrooms.
- To Serve: Serve Salisbury Steaks topped with the mushroom gravy over mashed potatoes (the BEST), noodles or rice. Season with freshly cracked salt and pepper to taste.
- Recipe by: Jen (source: https://carlsbadcravings.com/salisbury-steak/)
Nutrition Facts
For 1 patties of salisbury steak
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 30g | 38% |
Saturated fats | 10g | 51% |
Trans fats | 0g | |
Cholesterol | 141mg | 47% |
Sodium | 1188mg | 52% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 33mg | 3% |
Iron | 3mg | 37% |
Potassium | 130mg | 3% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0mg | 0% |
Fluoride | 0.3μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 627μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 38mg | 5% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 93IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |