Salisbury Steak

Fat 60%Carbs 15%Protein 25%
Percent Calories

1 patties of salisbury steak contains 451 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (50% of your Daily Value).

Makes
4 patties
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. For the Steaks: Add all of the steak ingredients( through basil) to a large bowl EXCEPT the ground beef. Whisk together with a fork until thoroughly combined. Add the ground beef and combine with your hands.
  2. Divide the mixture into 4 equal portions, and pat firmly into oval patties around 3/4"-inch thick. Make a shallow depression/dimple in each patty so the outer border is about a 1/4 inch higher than the middle. This will help them cook more evenly/quickly/not bulge.
  3. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sear the steaks on each side, about 3 minutes total. Transfer steaks to a plate (use a long enough spatula so they don't fall apart!) but leave the drippings behind. Note: the steaks will NOT be cooked through but will finish cooking in the sauce.
  4. For the Mushrooms (Skip if not using): Melt 1 tablespoons butter with 1 tablespoon olive oil over medium heat in the leftover drippings. Increase temperature to medium-high and add half of the mushrooms. Give them a stir to evenly coat in the butter then arrange mushrooms in a single layer. Cook mushrooms for 2-3 minutes per side or until golden.
  5. Remove mushrooms from skillet with a slotted spoon and repeat with remaining mushrooms; transfer all mushrooms to a plate.
  6. For the Gravy: To the now empty skillet, melt 2 tablespoons butter with 1 tablespoon oil. Add shallots and saute over medium-high heat for 2-3 minutes to soften.
  7. Reduce heat to low, add garlic and red pepper flakes and saute for 30 seconds. Add flour and cook for 1 minute, scraping up the browned bits on the bottom of the pan.
  8. Slowly whisk in beef broth and all remaining gravy ingredients. Whisk until most of the lumps are gone.
  9. To cook: Add the partially cooked steaks back to the skillet (use a long enough spatula) and nestle into the gravy (it's okay if most of the gravy covers them).
  10. Bring to a simmer over high heat then reduce to medium. Cook for 5-7 minutes or until the internal temperature of the steaks reaches 160 degrees F, stirring occasionally around the steaks. If the gravy thickens too quickly, add additional broth.
  11. Once the steaks are done, stir in the mushrooms.
  12. To Serve: Serve Salisbury Steaks topped with the mushroom gravy over mashed potatoes (the BEST), noodles or rice. Season with freshly cracked salt and pepper to taste.
  13. Recipe by: Jen (source: https://carlsbadcravings.com/salisbury-steak/)

Nutrition Facts

For 1 patties of salisbury steak

NutrientValue%DV
Calories451
Fats30g 38%
Saturated fats10g 51%
Trans fats0g
Cholesterol141mg 47%
Sodium1188mg 52%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar1g
Protein28g
Calcium33mg 3%
Iron3mg 37%
Potassium130mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene15μg
Caffeine0mg
Choline39mg 7%
Copper0mg 0%
Fluoride0.3μg
Folate (B9)10μg 3%
Lycopene627μg
Magnesium9mg 2%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus38mg 5%
Retinol20μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU93IU
Vitamin A98μg 11%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g