Salade Nicoise
1 serving of salade nicoise contains 321 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 37% protein. This is a good source of protein (56% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of salade nicoise (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 216mg | 72% |
| Sodium | 684mg | 30% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 30% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 111mg | 11% |
| Iron | 4mg | 54% |
| Potassium | 965mg | 21% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 611μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.3mg | 37% |
| Fluoride | 20μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 875μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 397mg | 57% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 76μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 52μg | 43% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
