Salad, Southwest Style Veggie

Wegmans

Fat 63% Carbs 27% Protein 10%
Percent Calories

1 container of salad, southwest style veggie (Wegmans) contains 260 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (167% of your Daily Value).

Nutrition Facts

For 1 container of salad, southwest style veggie (184g)

Nutrient Value %DV
Calories 260
Fats 19g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 4g
Protein 7g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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