Salad, Smoked Turkey, Ham, Swiss Cheese, Hard Boiled Egg, Grape Tomato, Carrots & Celery with Ranch

The Chef

Fat 72% Protein 21%
Percent Calories

11 oz of salad, smoked turkey, ham, swiss cheese, hard boiled egg, grape tomato, carrots & celery with ranch (The Chef) contains 470 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (100% of your Daily Value).

Nutrition Facts

For 11 oz of salad, smoked turkey, ham, swiss cheese, hard boiled egg, grape tomato, carrots & celery with ranch (312g)

Nutrient Value %DV
Calories 470
Fats 39g 50%
Saturated fats 10g 50%
Trans fats
Cholesterol 250mg 83%
Sodium 990mg 43%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 4g
Protein 25g
Calcium 390mg 39%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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