Salad Kit, Garden Style Chopped

Unknown

Fat 53%Carbs 37%Protein 10%
Percent Calories

1 ½ cups of salad kit, garden style chopped (Unknown) contains 150 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 ½ cups of salad kit, garden style chopped (100g)

NutrientValue%DV
Calories150
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol10mg 3%
Sodium280mg 12%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar9g
Protein4g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A450μg 50%
Vitamin B12
Vitamin B6
Vitamin C54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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