Salad Kit, Apple Dijon

Dole

Fat 64% Carbs 28%
Percent Calories

3 cups of salad kit, apple dijon (Dole) contains 200 Calories. The macronutrient breakdown is 28% carbs, 64% fat, and 8% protein. This is a good source of vitamin a (83% of your Daily Value).

Nutrition Facts

For 3 cups of salad kit, apple dijon (100g)

Nutrient Value %DV
Calories 200
Fats 15g 19%
Saturated fats 4g 18%
Trans fats
Cholesterol 10mg 3%
Sodium 300mg 13%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 10g
Protein 4g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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