Saguenay-Lac-St-Jean Meat Pie

Tourtiere Du

Fat 51% Carbs 23% Protein 27%
Percent Calories

1 serving of saguenay-lac-st-jean meat pie (Tourtiere Du) contains 450 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 27% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 serving of saguenay-lac-st-jean meat pie (300g)

Nutrient Value %DV
Calories 450
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 0.4g
Cholesterol 70mg 23%
Sodium 1340mg 58%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 3g
Protein 33g
Calcium 125mg 13%
Iron 3mg 31%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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