Sabudana Khichdi Recipe
Sabudana khichdi is an Indian dish made with tapioca pearls, peanuts, potatoes and herbs. It is one of the most common foods eaten during religious fastings. Sabudana is high in carbohydrates, so it has the ability to boost energy quickly. Due to its quick energy boosting quality, it was classified as one of the best fasting foods by the traditional Hindu community. So a lot of Hindus use sabudana
1 serving of sabudana khichdi recipe (Sabudana khichdi is an Indian dish made with tapioca pearls, peanuts, potatoes and herbs. It is one of the most common foods eaten during religious fastings. Sabudana is high in carbohydrates, so it has the ability to boost energy quickly. Due to its quick energy boosting quality, it was classified as one of the best fasting foods by the traditional Hindu community. So a lot of Hindus use sabudana) contains 451 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Curry Patta
Curry patta is also known as curry leaf. It is a tropical and sub-tropical tree in the family Rutaceae native to Asia1. The plant produces small white flowers which can self-pollinate to produce small shiny-black drupes containing a single, large viable seed. The aromatic leaves are pinnate, with 11–21 leaflets, each leaflet 2–4 cm ( 3⁄4 – 11⁄2 in) long and 1–2 cm ( 1⁄2 – 3⁄4 in) broad. The fresh
12 servings or 24g
Directions
- Add the sabudana in a sieve & wash them using water, then transfer the washed sabudana in a large bowl & add equal amount of water, cover & let them soak for 4-5 hours until all the water has been soaked up.
- Add the peanuts into a mortar or a chopper & grind it coarsely, you don’t have to make a powder.
- Set a kadhai over high flame & once it gets hot, add ghee & once the ghee gets hot, add cumin seeds, green chilli, curry leaves & potatoes, stir & cook for 1-2 minutes.
- Further add the crushed peanuts along with soaked sabudana, salt, sugar & lemon juice, stir well & then lower the flame, cover the kadhai with a lid & let it cook for 3-4 minutes, or until the sabudana turns translucent.
- Lastly, sprinkle some fresh coriander & stir. .
- Your sabudana khichdi is ready. serve with some curd
Nutrition Facts
For 1 serving of sabudana khichdi recipe (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 16g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 1762mg | 77% |
Carbs | 73g | 27% |
Net carbs | 69g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 48mg | 5% |
Iron | 3mg | 35% |
Potassium | 480mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 39% |
Fluoride | 0.3μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 24% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 114mg | 16% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 213IU | |
Vitamin A | 79μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |