Sabudana Khichdi

Fat 36% Carbs 57%
Percent Calories

1 serving of sabudana khichdi contains 754 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of protein (25% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. rinse the sabudana (tapioca pearls) twice, and soak in water overnight (add water only to the surface of pearls not more.
  2. Roast The Peanuts. you can also crush them after. or pulse to a coarse powder. Cube And Boil The Potatoes.
  3. add the peanut (/powder) to the tapioca + salt + sugar.
  4. in a large pan add ghee (or oil). splutter cumin and curry leaves. add ginger (finely chopped), chilli (chopped) and potatoes (cubed). fry till potatoes turn slightly golden.
  5. add tapioca peanut mixture and mix gently.
  6. cook till sabudana turns translucent. add lemon juice and cilantro.

Nutrition Facts

For 1 serving of sabudana khichdi

Nutrient Value %DV
Calories 754
Fats 31g 40%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 902mg 39%
Carbs 109g 40%
Net carbs 101g
Fiber 8g 30%
Sugar 7g
Protein 14g
Calcium 82mg 8%
Iron 5mg 63%
Potassium 1131mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 49μg
Caffeine 0mg
Choline 43mg 8%
Copper 1mg 67%
Fluoride 0.1μg
Folate (B9) 122μg 30%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 1mg 47%
Niacin 6mg 40%
Pantothenic acid 1mg 27%
Phosphorus 254mg 36%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 85IU
Vitamin A 42μg 5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 99mg 110%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 7μg 6%
Zinc 2mg 17%
Sugars
Sugar 7g
Sucrose 1g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 29g
Fats
Saturated fats 10g 49%
Monounsaturated fats 9g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g