Sabudana Khichdi
1 serving of sabudana khichdi contains 754 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of protein (25% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Curry Leaves
5 leaf or 500g
Directions
- rinse the sabudana (tapioca pearls) twice, and soak in water overnight (add water only to the surface of pearls not more.
- Roast The Peanuts. you can also crush them after. or pulse to a coarse powder. Cube And Boil The Potatoes.
- add the peanut (/powder) to the tapioca + salt + sugar.
- in a large pan add ghee (or oil). splutter cumin and curry leaves. add ginger (finely chopped), chilli (chopped) and potatoes (cubed). fry till potatoes turn slightly golden.
- add tapioca peanut mixture and mix gently.
- cook till sabudana turns translucent. add lemon juice and cilantro.
Nutrition Facts
For 1 serving of sabudana khichdi
Nutrient | Value | %DV |
---|---|---|
Calories | 754 | |
Fats | 31g | 40% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 902mg | 39% |
Carbs | 109g | 40% |
Net carbs | 101g | |
Fiber | 8g | 30% |
Sugar | 7g | |
Protein | 14g | |
Calcium | 82mg | 8% |
Iron | 5mg | 63% |
Potassium | 1131mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 67% |
Fluoride | 0.1μg | |
Folate (B9) | 122μg | 30% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 1mg | 47% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 254mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 85IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 99mg | 110% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |