Saag Aloo

Saag Aloo
Carbs 83% Protein 14%
Percent Calories

1 serving of saag aloo contains 198 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of fiber (24% of your Daily Value), potassium (27% of your Daily Value), and iron (47% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut potatoes into quarters. Parboil the potatoes until tender. Drain and set aside once the potatoes are partially cooked.
  2. Wilt the spinach by adding it to a colander and pouring a kettleful of boiling water over it. Refresh with cold water, then squeeze most of the water out. Whizz in a food processor with the coriander until smooth.
  3. In a large pan, heat the oil and add the spices. Let them sizzle for a minute or two before adding the onion, garlic and chilli. Saute the onions until soft.
  4. Add the potatoes to the pan and coat in the spices, then add the spinach and allow to cook for 10 minutes until all the flavours have developed.
  5. Remove from heat and stir in the yoghurt and lemon juice, then season with additional salt and pepper if needed. Enjoy!

Nutrition Facts

For 1 serving of saag aloo (302g)

Nutrient Value %DV
Calories 198
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 1mg 0.2%
Sodium 83mg 4%
Carbs 43g 16%
Net carbs 36g
Fiber 7g 24%
Sugar 3g
Protein 7g
Calcium 102mg 10%
Iron 4mg 47%
Potassium 1265mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 2762μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.3mg 34%
Fluoride 0.2μg
Folate (B9) 133μg 33%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 1mg 39%
Niacin 3mg 17%
Pantothenic acid 1mg 15%
Phosphorus 175mg 25%
Retinol 0.1μg
Riboflavin (B2) 0.2mg 14%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 4611IU
Vitamin A 231μg 26%
Vitamin B12 0.1μg 3%
Vitamin B6 1mg 60%
Vitamin C 69mg 77%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 238μg 198%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Starch 33g
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g