Saag Aloo

Saag Aloo
Carbs 83%Protein 14%
Percent Calories

1 serving of saag aloo contains 198 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of fiber (24% of your Daily Value), potassium (27% of your Daily Value), and iron (47% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut potatoes into quarters. Parboil the potatoes until tender. Drain and set aside once the potatoes are partially cooked.
  2. Wilt the spinach by adding it to a colander and pouring a kettleful of boiling water over it. Refresh with cold water, then squeeze most of the water out. Whizz in a food processor with the coriander until smooth.
  3. In a large pan, heat the oil and add the spices. Let them sizzle for a minute or two before adding the onion, garlic and chilli. Saute the onions until soft.
  4. Add the potatoes to the pan and coat in the spices, then add the spinach and allow to cook for 10 minutes until all the flavours have developed.
  5. Remove from heat and stir in the yoghurt and lemon juice, then season with additional salt and pepper if needed. Enjoy!

Nutrition Facts

For 1 serving of saag aloo (302g)

NutrientValue%DV
Calories198
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol1mg 0.2%
Sodium83mg 4%
Carbs43g 16%
Net carbs36g
Fiber7g 24%
Sugar3g
Protein7g
Calcium102mg 10%
Iron4mg 47%
Potassium1265mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene2762μg
Caffeine0mg
Choline39mg 7%
Copper0.3mg 34%
Fluoride0.2μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 39%
Niacin3mg 17%
Pantothenic acid1mg 15%
Phosphorus175mg 25%
Retinol0.1μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4611IU
Vitamin A231μg 26%
Vitamin B120.1μg 3%
Vitamin B61mg 60%
Vitamin C69mg 77%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K238μg 198%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch33g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g