Rye Toast

Friendly's

Fat 28% Carbs 60% Protein 12%
Percent Calories

1 toast of rye toast (Friendly's) contains 330 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 toast of rye toast

Nutrient Value %DV
Calories 330
Fats 10g 13%
Saturated fats 5g 25%
Trans fats
Cholesterol 20mg 7%
Sodium 440mg 19%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 4g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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