Russian salad
1 serving of russian salad contains 349 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of russian salad (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 947mg | 41% |
| Carbs | 37g | 14% |
| Net carbs | 32g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 32% |
| Potassium | 771mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 602μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 0.4mg | 39% |
| Fluoride | 84μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 252mg | 36% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1312IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |