Russian Cheese Pancakes (Syrniki / Сырники)
Syrniki are traditional pancakes from Russia that are usually served for breakfast with jam or sour cream. They're made with a cheese called tvorog, but you can use farmer's cheese or quark.
1 serving of russian cheese pancakes (syrniki / сырники) (Syrniki are traditional pancakes from Russia that are usually served for breakfast with jam or sour cream. They're made with a cheese called tvorog, but you can use farmer's cheese or quark.) contains 695 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (71% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients with a fork or mixer.
- Then, shape syrniki by dropping mounds into flour, rolling into a ball, then patting it down into a puck-like pancake. Or make a log with the dough, cut into equal pieces, then shape.
- Next, fry in a well-oiled skillet until golden on both sides.
- Serve with sweetened sour cream and jam or fresh fruits, or one of the other options mentioned above.
Nutrition Facts
For 1 serving of russian cheese pancakes (syrniki / сырники) (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 695 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 1398mg | 61% |
| Carbs | 87g | 32% |
| Net carbs | 79g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 268mg | 27% |
| Iron | 3mg | 41% |
| Potassium | 390mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 371mg | 53% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 484IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |