Russet Baked Potato
1 Potato of russet baked potato contains 537 Calories The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (23% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 Potato
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- 1- Wash potato then poke holes all around with a fork 2- Brush a little coconut oil around the potato then sprinkle some sea salt 3- Place on a baking sheet and bake for 40-45 min 4- Cut open and add 1 tbsp butter
Nutrition Facts
For 1 Potato of russet baked potato (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 182mg | 8% |
| Carbs | 90g | 33% |
| Net carbs | 84g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 54% |
| Potassium | 2090mg | 44% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 58% |
| Fluoride | 0.5μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 279mg | 40% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 360IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 79g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |